Description
Price: $14.99 - $9.79
(as of Aug 11, 2024 09:42:22 UTC – Details)
By: Cynthia Catchings LCSW-S LCSW-C MSSW (Author)
Nurture your well-being through a year of…
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
Reviews
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Anna Brooks –
Helps with Stress
A lot of thought was put into the guided prompts. I absolutely love this journal
Cg –
Great starter journal
As a therapist I’m always practicing what I preach and I love Journaling. I’ve recommended this journal to so many clients as a great starting place! The prompts are so helpful and allow for exploration and finding strengths within. It also feels less intimidating having one prompt a day to work through and if you fall behind its easy to catch up! 10/10 recommend!
Maggie Clarkson –
Best Journal I’ve Owned
 I love that it had a question for everyday. I’ve easily made it a part of my daily routine.
Kelly Bromagem –
Mental health journal.
This has helped me so much and I have a new love for journaling now! I love it
Sherri Rocks –
Insightful, The Year Has Flown By
I have mostly stuck to answering one question a day for almost the entire year! It’s a thought provoking set of questions on different subjects. Some I answer easily & are kind of fun. Others require more thought or is just something I am not willing to change! Either way, it was easy for me to make the commitment to answer just one question a day. Simple, but satisfying!
acleith –
Pretty good
Some of the prompts are good. Some are boring. I’d say this book is about average with what you’d expect. Nothing spectacular to make it stand out.
Amanda –
as expected
some of the questions they ask for you to journal are repeat questions and its a little frustrating and i feel like some of them are a little stupid to be honest
Amy –
So far this journal has really helped me. I love the simple daily prompts which do not take too much effort or time. Perfect mindfulness activity.
Silvia Villarreal Avila –
El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas