Atomic Habits: An Easy & Proven Way to Build Good Habits & B…

Reviews

1. 

   Tom Venuto, Author of Burn the Fat, Feed The Muscle – July 20, 2024

   Huge toolkit of actionable, practical, organized strategies to build positive habits
   I’ve read a lot of books on changing behavior and building habits and James Clear’s Atomic Habits is my new favorite. This book is different from others in the way it covers an enormous amount of ground in the larger area of self-improvement while seamlessly tying all these ideas back into the central theme of habits.One of the core concepts in Atomic Habits is to focus on the small improvement. The impact a 1% improvement per day can make may appear negligible at first, but Clear makes a compelling argument that in the case of habits, thinking small produces the biggest results over time. “Habits are the compound interest of self-improvement,” explains Clear.Over the months and years, the accumulated effect of small habitual daily behaviors is staggering. Early in the book we are also warned that this compounding works both ways, so we’d better make sure we’re making it work in the positive direction, not for the negative.This is a concept I was introduced to years ago under a different name – Kaizen – the Japanese term for continuous incremental improvement. What’s different and new in this book is how the concept is applied specifically to building habits.I found the information introduced in chapter two about behavior change at the identity level to be spot-on. You’re also given a simple two-step process for changing your identity and this one idea alone is incredibly powerful.In chapter three, we are introduced to the habit loop – cue, craving, response, reward – and we learn how to build good habits in 4 simple steps and break bad habits in 4 simple steps.One of those steps to habit formation, which goes hand in hand with the 1% concept, is how to make it not only small, but easy. In the chapters that follow, this is exactly what you find out.Other ideas of great value that stood out included, habit stacking (the best way to form a new habit), habit tracking, habit shaping and how to design your environment – physical and social – for habit building success. You learn the truth about self-control, how to stop procrastinating and how to use implementation intentions, temptation bundling and motivational rituals. The book is simply packed with actionable ideas, tactics and strategies.Virtually every idea in the book is useful and resonated with me. While I may not agree that we should “forget about goals,” I agree with one of Clear’s core principles in the book – that we must develop systems for change. If we only focus on goals and don’t develop systems and a focus on the process, we risk falling into a number of goal-related traps which ultimately lead to stagnation. With the right systems, we’re rewarded with continuous improvement on a lifelong journey of success.Another difference between Atomic Habits and other books in this genre is that while it’s based on science it doesn’t bog you down with unnecessary details of the research. Clear’s book is intensely practical, giving you a huge toolkit of organized and named strategies you can apply immediately to create and strengthen positive habits and stop the negative ones.The book is conversational, and includes many interesting stories, making it easy to read – and hard to put down (I read it cover to cover in one day).It’s possible this might become your most highlighted personal improvement book because every page is so chocked full of memorable and quotable gems of advice.

2. 

   Ariel W – July 20, 2024

   “Atomic Habits” by James Clear is a comprehensive guide to habit formation and change. It’s a practical and actionable book that provides a framework for understanding how habits work and how to use that knowledge to build positive habits and break negative ones.Key Principles and Concepts:The 4 Laws of Behavior Change: Clear outlines four simple yet powerful laws that govern habit formation:Make it Obvious: Make the cues that trigger your desired habits highly visible and easy to access.Make it Attractive: Associate your desired habits with positive emotions and rewards.Make it Easy: Reduce friction and make your desired habits as easy to perform as possible.Make it Satisfying: Ensure that your desired habits are immediately rewarding and reinforce positive feelings.The Power of Small Changes: Clear emphasizes the importance of making small, incremental changes to your habits over time. He argues that even tiny improvements can have a significant impact on your long-term success.The Importance of Identity: Clear highlights the role of identity in habit formation. He suggests that focusing on who you want to become can help you develop habits that align with your desired identity.The Habit Loop: Clear explains the habit loop, which consists of a cue, a craving, a response, and a reward. He shows how understanding this loop can help you identify and modify your habits.Practical Applications:Habit Stacking: Clear suggests using habit stacking to build new habits by linking them to existing habits. For example, you could link brushing your teeth to reading a book.Implementation Intentions: Clear advocates for using implementation intentions to increase the likelihood of performing your desired habits. An implementation intention is a plan that specifies when, where, and how you will perform a habit.Habit Tracking: Clear encourages habit tracking to monitor your progress and identify areas for improvement. He suggests using a simple habit tracker to track your daily habits.Overall:”Atomic Habits” is an insightful and practical guide to habit formation and change. It’s a valuable resource for anyone looking to improve their life by developing positive habits and breaking negative ones. Clear’s clear and concise writing style makes the book easy to understand and apply.

3. 

   Fernando Silva – July 20, 2024

   Muy recomendado

4. 

   ANA ROMERO – July 20, 2024

   Chegou bem rápido, ainda estou leiendo.

5. 

   Hashan – July 20, 2024

   I wish I read this book way earlier. It has several practical steps to make your life better. A must read!