It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Description
Price: $18.00 - $10.69 (as of Jul 24, 2024 00:10:16 UTC – Details)
By: Mark Wolynn (Author)
INTERNATIONAL BESTSELLER TRANSLATED INTO OVER 35…
Reviews
Amanda*C –
Groundbreaking!
“It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolynn is a groundbreaking exploration of the impact of inherited family trauma on our personal lives and behaviors. Wolynn, a leading expert in the field, delves into the complex interplay between genetics, emotional health, and family history, revealing how trauma can be transferred across generations. Through the use of compelling case studies and accessible psychological insights, the book offers a compelling argument for the profound influence of familial past on our present and future selves.One of Wolynn’s most significant contributions is his development of a methodology to uncover and address inherited trauma. He presents practical tools and techniques that readers can use to trace the roots of their emotional issues back to unresolved traumas in their family histories. This approach not only broadens the understanding of personal and psychological issues but also provides a clear and actionable path towards healing and breaking the cycle of suffering.The book is highly accessible, aimed not only at professionals in the fields of psychology and psychiatry but also at anyone interested in understanding the deeper determinants of their behavior and emotional well-being. It’s thought-provoking and potentially transformative, challenging readers to reconsider the origins of their issues and empowering them with the knowledge to enact change.While some may find the concept of inherited trauma difficult to grasp or even controversial, Wolynn supports his claims with a rich blend of scientific research, clinical experience, and narrative. “It Didn’t Start with You” stands out as a compassionate guide towards understanding and overcoming the burdens we carry from our ancestors, encouraging a journey of self-discovery and healing.It’s a must-read for anyone looking to explore the hidden dimensions of their family history and its impact on their life.
Tsamatshelo M –
Deep self-discovery made possible
This is a must read for those unknowingly relieving and enforcing patterns due to inherited trauma.The book offers practical and easy to apply tips,with noticeable immediate results. I would gift it to my teenage self
Brooke –
MUST READ
This book will help you perceive yourself in a totally new light. This is a must read.
M A –
Great read
I highly recommend this book . I found this very interesting and encouraging people to read it .
Silvia Almao –
Excelente
Muy cumplidos, llego antes de lo esperado
Amazon Customer –
I don’t think anyone reading this theory would fail to see the factual character of the incidents and situations described by the author. They surely are universal and applicable to all when made aware of them. It’s satisfying to learn.
Irlanda –
Makes you think
Joanne Ralphs –
This is an awesome book for therapists but also for anyone who is not living their life as they wish – so much healing can take place reading this book. It a transform your life !
Amanda*C –
Groundbreaking!
“It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolynn is a groundbreaking exploration of the impact of inherited family trauma on our personal lives and behaviors. Wolynn, a leading expert in the field, delves into the complex interplay between genetics, emotional health, and family history, revealing how trauma can be transferred across generations. Through the use of compelling case studies and accessible psychological insights, the book offers a compelling argument for the profound influence of familial past on our present and future selves.One of Wolynn’s most significant contributions is his development of a methodology to uncover and address inherited trauma. He presents practical tools and techniques that readers can use to trace the roots of their emotional issues back to unresolved traumas in their family histories. This approach not only broadens the understanding of personal and psychological issues but also provides a clear and actionable path towards healing and breaking the cycle of suffering.The book is highly accessible, aimed not only at professionals in the fields of psychology and psychiatry but also at anyone interested in understanding the deeper determinants of their behavior and emotional well-being. It’s thought-provoking and potentially transformative, challenging readers to reconsider the origins of their issues and empowering them with the knowledge to enact change.While some may find the concept of inherited trauma difficult to grasp or even controversial, Wolynn supports his claims with a rich blend of scientific research, clinical experience, and narrative. “It Didn’t Start with You” stands out as a compassionate guide towards understanding and overcoming the burdens we carry from our ancestors, encouraging a journey of self-discovery and healing.It’s a must-read for anyone looking to explore the hidden dimensions of their family history and its impact on their life.
Tsamatshelo M –
Deep self-discovery made possible
This is a must read for those unknowingly relieving and enforcing patterns due to inherited trauma.The book offers practical and easy to apply tips,with noticeable immediate results. I would gift it to my teenage self
Brooke –
MUST READ
This book will help you perceive yourself in a totally new light. This is a must read.
M A –
Great read
I highly recommend this book . I found this very interesting and encouraging people to read it .
Silvia Almao –
Excelente
Muy cumplidos, llego antes de lo esperado
Amazon Customer –
I don’t think anyone reading this theory would fail to see the factual character of the incidents and situations described by the author. They surely are universal and applicable to all when made aware of them. It’s satisfying to learn.
Irlanda –
Makes you think
Joanne Ralphs –
This is an awesome book for therapists but also for anyone who is not living their life as they wish – so much healing can take place reading this book. It a transform your life !