Stop Overthinking: 23 Techniques to Relieve Stress, Stop Neg…
Description
Price: $10.99 (as of Jul 21, 2024 00:03:05 UTC – Details)
By: Nick Trenton (Author)
Overcome negative thought patterns, reduce…
Reviews
Madi –
Great pick for the high anxiety person
I really enjoyed this book it was easy to follow with so many relatable examples.
TemisA –
Insightful content hindered by editorial design
The content of this book offers valuable insights into its subject matter, providing readers with a wealth of information. However, the editorial design falls short in optimizing readability. While the layouts are not inherently distracting, adjustments are needed to ease the eye while reading.
T –
Great Book
This book really gets the gears going on how to stop overthinking. I just bought the workbook related to this book and am excited to get started on that. It explains a lot and as I read it I’m nodding my head and thinking “wow I do that, that’s me” it gives me an explanation of a lot of what goes on in my head. This book is definitely on my reread list.
M. Cohorn –
Helpful tips to manage and minimize anxieties!
Definitely worth the read!!
Margo L –
Stop Overthinking & Getting Stressed
This book was fantastic, super helpful for myself and my best friend. Many helpful hints and tips to stop overthinking and getting stressed. There is something for everyone in this book.
persistent –
Read and act slowly
This book provides effective tools to overcome overthinking. You may need to review it several times to develop ways to practice the concepts.
Tamara –
Stop Overthinking: 23 Techniques to Relieve Stress” is a breath of fresh air in the realm of self-help books. Authored by [Author Name], this book offers a practical and insightful guide for those grappling with the incessant noise of overthinking. As someone who has struggled with overanalyzing situations, this book provided both solace and actionable techniques to break free from the shackles of stress.Clarity of Message: 4.5/5One of the strengths of this book is its clear and concise message. The author manages to communicate complex ideas straightforwardly, making them accessible to readers from various walks of life. The 23 techniques are presented in a well-organized fashion, ensuring that the reader can easily follow and implement them in their daily lives.Relevance: 5/5The techniques outlined in the book are not just theoretical; they are incredibly relevant to the challenges many face in today’s fast-paced world. Each technique is rooted in real-life scenarios, and the author provides relatable examples that resonate with the reader. This relevance makes the book a valuable resource for those seeking practical solutions to their overthinking tendencies.Actionable Advice: 5/5What sets this book apart is its emphasis on actionable advice. Instead of dwelling solely on the psychology of overthinking, the author provides concrete techniques and exercises that readers can immediately incorporate into their lives. From mindfulness practices to cognitive reframing, each technique is a tool that empowers the reader to take charge of their thought patterns.Engaging Writing Style: 4/5The author’s writing style is engaging and conversational, making it an enjoyable read. The use of anecdotes and personal experiences adds a human touch, making the content more relatable. However, in some sections, the writing could benefit from a bit more depth, especially when delving into the psychological aspects of overthinking.Comprehensive Approach: 4.5/5The book takes a holistic approach to stress relief, addressing not only the mental but also the emotional and physical aspects of overthinking. From mindfulness and meditation to practical tips for managing daily stressors, the author covers a broad spectrum of techniques. This comprehensive approach ensures that readers can find strategies that resonate with their individual preferences and lifestyles.Impact: 5/5Personally, the impact of “Stop Overthinking” has been profound. I found myself implementing several techniques into my daily routine, and over time, I noticed a significant reduction in my stress levels. The book served as a guide to breaking the cycle of overthinking, offering a path towards a more mindful and balanced life.In conclusion, “Stop Overthinking: 23 Techniques to Relieve Stress” is a valuable resource for anyone seeking practical strategies to overcome the incessant chatter of the mind. Whether you’re a seasoned self-help reader or a newcomer to the genre, this book provides actionable advice that can lead to tangible improvements in your mental well-being. Highly recommended for those ready to embark on a journey toward a calmer, more centred self.
Very good book about how to handle with your thoughts and also interesting techniques to improve it. I really like it the details about how to do it.
AK –
As a chronic overthinker, this was very useful. I need to experiment with the suggestions and having a label or two to attach to certain traits and behaviours helps.
Madi –
Great pick for the high anxiety person
I really enjoyed this book it was easy to follow with so many relatable examples.
TemisA –
Insightful content hindered by editorial design
The content of this book offers valuable insights into its subject matter, providing readers with a wealth of information. However, the editorial design falls short in optimizing readability. While the layouts are not inherently distracting, adjustments are needed to ease the eye while reading.
T –
Great Book
This book really gets the gears going on how to stop overthinking. I just bought the workbook related to this book and am excited to get started on that. It explains a lot and as I read it I’m nodding my head and thinking “wow I do that, that’s me” it gives me an explanation of a lot of what goes on in my head. This book is definitely on my reread list.
M. Cohorn –
Helpful tips to manage and minimize anxieties!
Definitely worth the read!!
Margo L –
Stop Overthinking & Getting Stressed
This book was fantastic, super helpful for myself and my best friend. Many helpful hints and tips to stop overthinking and getting stressed. There is something for everyone in this book.
persistent –
Read and act slowly
This book provides effective tools to overcome overthinking. You may need to review it several times to develop ways to practice the concepts.
Tamara –
Stop Overthinking: 23 Techniques to Relieve Stress” is a breath of fresh air in the realm of self-help books. Authored by [Author Name], this book offers a practical and insightful guide for those grappling with the incessant noise of overthinking. As someone who has struggled with overanalyzing situations, this book provided both solace and actionable techniques to break free from the shackles of stress.Clarity of Message: 4.5/5One of the strengths of this book is its clear and concise message. The author manages to communicate complex ideas straightforwardly, making them accessible to readers from various walks of life. The 23 techniques are presented in a well-organized fashion, ensuring that the reader can easily follow and implement them in their daily lives.Relevance: 5/5The techniques outlined in the book are not just theoretical; they are incredibly relevant to the challenges many face in today’s fast-paced world. Each technique is rooted in real-life scenarios, and the author provides relatable examples that resonate with the reader. This relevance makes the book a valuable resource for those seeking practical solutions to their overthinking tendencies.Actionable Advice: 5/5What sets this book apart is its emphasis on actionable advice. Instead of dwelling solely on the psychology of overthinking, the author provides concrete techniques and exercises that readers can immediately incorporate into their lives. From mindfulness practices to cognitive reframing, each technique is a tool that empowers the reader to take charge of their thought patterns.Engaging Writing Style: 4/5The author’s writing style is engaging and conversational, making it an enjoyable read. The use of anecdotes and personal experiences adds a human touch, making the content more relatable. However, in some sections, the writing could benefit from a bit more depth, especially when delving into the psychological aspects of overthinking.Comprehensive Approach: 4.5/5The book takes a holistic approach to stress relief, addressing not only the mental but also the emotional and physical aspects of overthinking. From mindfulness and meditation to practical tips for managing daily stressors, the author covers a broad spectrum of techniques. This comprehensive approach ensures that readers can find strategies that resonate with their individual preferences and lifestyles.Impact: 5/5Personally, the impact of “Stop Overthinking” has been profound. I found myself implementing several techniques into my daily routine, and over time, I noticed a significant reduction in my stress levels. The book served as a guide to breaking the cycle of overthinking, offering a path towards a more mindful and balanced life.In conclusion, “Stop Overthinking: 23 Techniques to Relieve Stress” is a valuable resource for anyone seeking practical strategies to overcome the incessant chatter of the mind. Whether you’re a seasoned self-help reader or a newcomer to the genre, this book provides actionable advice that can lead to tangible improvements in your mental well-being. Highly recommended for those ready to embark on a journey toward a calmer, more centred self.
Josué –
Llego sin daños y antes de tiempo
Duda –
Very good book about how to handle with your thoughts and also interesting techniques to improve it. I really like it the details about how to do it.
AK –
As a chronic overthinker, this was very useful. I need to experiment with the suggestions and having a label or two to attach to certain traits and behaviours helps.