Description
Price: $20.00 - $10.77
(as of Jul 27, 2024 22:57:06 UTC – Details)
By: Nedra Glover Tawwab (Author)
An accessible, step-by-step resource for setting,…
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Reviews
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Coup de Grace –
The BEST Therapy Support!
The title says it all. This workbook very clearly and easily explains what steps are needed to actually implement “Setting Boundariesâ in your real life; Day-to-Day. The explanations and exercises help you understand the WHY behind changing your habits and actually do improve your life! My personal struggle began with witnessing the death of my two oldest daughters being killed by a drunk driver. As you can imagine, that devastating night changed my life forever. Somewhere along the way, I lost myself. My therapist recommended this workbook and although everything we talk about helps; this book was one of those (Finally! When the rubber hits the road, how should I response?), tools/things that I could actually DO every day to find myself in all that I was lost in. Thank you, Nedra (author), for breaking down a very complex situation into palatable bites!
mishelle r. kennedy –
A Life Raft in a Sea of Bad Decisions and Years of Traumatic Events!
This self-help tool is the one I need for life right now to assess my current boundaries, understand what boundaries are, why boundaries are good to have, how to create healthy boundaries, and, hopefully, have a healthier assessment a year from now.Nedra Glover Tawwab’s way with words delivers easily digestible concepts, definitions, examples, and guidance. Set Boundaries, Find Peace Workbook could aid me and a therapist by having this part of the work done ahead of time.Cheers to healing!
Julia P –
Therapist reccommended, patient adored
My therapist recommended this workbook with its partner book. It was worth every cent and every minute of reading/working in it! As a mom of 3 with a job and a house, there is not a ton os spare time for reading. I actually found myself looking forward to the time I set aside to read this book and work in the workbook. More notably, I ACTUALLY TOOK the time that I set aside for reading, it is far to common that I set aside time for a self care task and then let other things get in the way. Not so with this book. I relish this self care time. Ms Tawwab’s way of writing, of making a very scary topic safer, easier to imagine, and non guilt inducing. 100% love this book!
Tonia Henry –
Nice workbook.
I’ve looked at several different boundary workbooks and they’re all nice in their own way. Since I’m a woman of faith I like when they include scriptures and have Biblical examples of boundaries, but for a book that doesn’t have that, this one is pretty nice.
Jules D. –
Better Boundaries
Excellent! Still working through it.
Paris Granville –
Feeling overwhelmed? Chances are you need this book!
The book concisely describes out what it means to control of your life. 1-3 paragraphs of examples are following by prompts for you to apply and synthesize the learning in your specific life. Includes sentence starters to help when you are at a loss for words. It also clearly defines toxic behavior so you can recognize people in your life that are controlling. Setting boundaries allows you to get your needs met while respecting the humanity of others. It also includes tips when people don’t respect a boundary that you clearly communicated.
The beads I received were not like pic. There were Chinese type symbols stamped on the beads. Also the beads were really ugly. Now the hassle of return as I did not get the beads that are advertised in the pictures. –
This book is exactly what I was looking for. Exercises to learn how to better set boundaries. Would recommend this book.
NINA –
If you’ve read her book then I highly recommend getting the workbook! The structure is similar and I enjoyed the prompts and exercises.
Nadia Kalwele –
After purchasing the book which I loved, I could not resist to have the handbook to help me with the whole boundary work I need to work on.I am since also following Nedra Instagram page which has also great posts.Thanks Nedra ð
brianne –
Nedra has put together a great book. Easy to use, interactive, and a great price.
Elizabeth –
Loved this book! It has made me more aware of boundaries I still need to work on establishing (mostly with myself, lol). I gifted one to my mother who struggles with depression and anxiety and it has helped her find so much peace I can’t believe she’s the same person. If you think you could use therapy but can’t afford or don’t have access to a good therapist or even are unsure if you need one I do recommend the workbook.